Are Black Beans High In Carbs?

Black beans belong to the legume family and are packed with protein and fiber. When you mention net carbs it is the amount of total carbohydrates minus the fiber. The reason is the carbs in the fiber are not usually digested by us. Therefore, a cup of black beans contains 28.5 grams of net carbs and 100 grams of black beans contain 15 grams of net carbs. Black beans do not contain sugar instead they have carbohydrates that digest slowly. This implies that the carbs in black beans are gradually converted to sugar and some are not digested at all. Even acclaimed weight loss programs like Nutrisystem include black beans in their menu. Black beans and Rice is one of the popular dishes of Nutrisystem and it is the substantial lunch entrée. To know more about Nutrisystem and its menu visit Pro Diets blog that compares it with one of its counterparts in the diet industry.

Black beans contain a very little amount of fat and majorly polyunsaturated. Besides, a cup of black beans contain about 92 grams of omega 3 fatty acid and 109 grams of omega 6 fatty acid. Likewise, half a cup of black beans contain 7 grams of protein and it can be a filling protein dish when made using black beans. Besides, black beans are also a good source of folate which prevents any neural issues of the fetus during pregnancy. Additionally, black beans contain minerals such as magnesium, manganese potassium, iron and thiamin. When you replace the carbohydrates that digest fast with legumes it will have a good glycemic control. Since black beans have resistant starch it aids in digestion and improving gut health. This quality also improves sensitivity to insulin which eventually leads to weight loss. If you are on a low carb diet, you can still eat black beans but be mindful of portions.…

Continue Reading

Can You Lose 10 Pounds In 3 Weeks Or Less?

The safe and recommended weight loss rate is from 1 to 2 lbs per week. To lose higher than the recommended rate you need to put in some extra effort and make major lifestyle changes. Though losing 10 pounds in 3 weeks is ambitious it is doable when you are just starting with your weight loss journey. If you are already in your ideal weight it is certainly an aggressive goal. Irrespective of a short term or long term goal, you will have to determine the daily calorie needs for weight loss. When following programs like Nutrisystem, Medifast, etc, you will be offered diet plans based on your metabolic rate. This they arrive at by taking your age, gender, level activity and the current body weight into consideration. Go through the side by side comparison on nutrisystem vs medifast to learn how they work and offer weight loss solutions to their dieters.

To lose 10 pounds in 3 weeks you will have to create a deficit of 1660 calories per day. This is three times the calorie deficit required for losing a pound of fat in a week which is recommended as safe weight loss rate. To arrive at this deficit you can combine diet and exercise effectively. For example, you can burn 800 calories through performing exercises and eat 800 fewer calories than what you burn in a day.

When planning your diet, ensure that your meals include 2 to 4 ounces of lean protein sources, half a cup of whole grains and two cups of fibrous vegetables that are rich in water content. For snacks, avoid processed foods and intake fresh fruits, nuts and plain fat free yoghurt. Include cardiovascular exercises such as jogging, swimming, cycling for burning fat and also a few strength training exercises to strengthen your muscles.…

Continue Reading