In a day, your body weight can fluctuate between morning and night. Generally, people weigh less in the morning than in the evening. This is because of the foods they consume throughout the day and also the various functions of the body. For example, just a cup of water adds half a pound to your body weight. As you do not eat or drink during the night time, the body expels the excess fluids in the water. This is the reason you urinate as soon as you wake up from the bed in the morning. Some of the food consumed is also expelled through perspiration and respiration. If you want to have a safe weight loss result, you can sign up for programs like Nutrisystem. The program assures from 1 to 2 lbs of weight loss per week if you follow the dietary guidelines set by them. You can check out the article at Sonacreamery website to know more about Nutrisystem and its diet plans.
When you engage in strenuous activities you will expel water in the form of sweat leading to weight loss. Consuming high sodium drinks and high carbohydrates foods will result in water retention and weight gain. All these affect your weight in a day between morning to night. On the other hand, conditions like constipation increases your body weight and other illnesses like flu result in weight loss. In women, the weight fluctuates due to hormone imbalance and also causes water retention and weight gain.
To lose weight in healthy way and sustain it you will have to make some healthy changes in your eating habits and lifestyle. Include lots of fresh fruits and vegetables in your daily diet and also whole grains and lean protein. Drink plenty of water in a day to hydrate your body and expel the toxins. Sleep considerably and set realistic goals.